Well the day start off pretty well woke up and all was well, nothing hurt which was a good sign! Headed off into Uni, and thought I would make the most of my hours gap between lectures so did the sensible thing and went to the gym, this was an interesting experinece for several reasons, 1, i had forgotten just how small the gym and uni was, 2, 2k on an erg wow...I used to be good and them errr just no. So one down weights done lets give it another go, things improved but still a minuet slower than my previous best, need to get on it.
Went home and after doing some work and deliberating with my house mates as to weather to go food shopping or not i decided it was time for a run so off I went. This was nice a good 4 miler nice and easy, felt good ready for the challanges that lie ahead tomorrow.
Dave is still going well in his DecaIronman but reports are coming in that it is very hot so it must be incredible hard, go dave!
Hope everyone had an enjoyable monday!
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