After recently recovering from an injury and getting back into things again today has been the first day of 'proper' training for a while; it was enjoyable and went smoothly so there will be much more to come. Went out for a ride on the road bike 20miles was good, started raining about 10miles in though so I got throughly soaked all that same was good, going fairly quickly although have discovered slight problems with the gears (new bike so the cables are still streaching in so hopefully this will get sorted when it gets serviced).
To follow this up I got on my old bike and rode to the pool for the first swim in about 7 weeks this was good not as fast as I was but this will come back with time, technique needs some major work on still hopefully this can get sorted out. A good swim all the same. 400m warm up, 4x200 and 1500 cool down, and then the cycle home.
To finish the day off throw in a bit of core.
Dave Clamp is still going strong in his DecaIronman challange, this is an incredible performance and desrves to be recognised by one and all. He has gone a long way but there is still alot of ground that needs to be covered. Keep going dave, never give in!
You say its impossible we say its inevitable!!
Keep moving everyone :)
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